In your opinion, is a vegetarian diet the healthiest?

[Remmemdium Vir]

Real food for real people. Good for every body. Incredible edible. The "basic four" food groups. And the question almost every vegetarian is most tired of answering: Where do you get your protein?
Let's face it folks, agribusiness is trying to brainwash us all. And they've succeeded! Most women I know are convinced that the best way to prevent osteoporosis is to consume dairy products, but the well-documented fact is quite the opposite. The excess protein contained in meat and dairy products actually prevents calcium absorption by the body and is a significant risk factor for osteoporosis.

That's right, I said excess protein. Most Americans eat too much protein. Most American vegetarians eat 50% more protein than they need. So protein really is not an issue at all. Even Frances Moore Lappe, who popularized the concept of protein complementarity in 1971, has long since admitted that "getting enough protein" is simply not an issue.

So what are the issues? How about heart disease