Do you have a quick easy low fat dinner recipe?

[tink]

I'm new to cooking, and my BF would like to maintain his recent weight loss - so I need some suggestions.

Thanks

[delicious-low-fat-recipes]

If you like your dinner without meat once in a while, this vegetarian ratatouille is perfect.

Ingredients

Makes 4 servings

* 2 teaspoons olive oil
* 1 onion
* 1 red bell pepper
* 1 green bell pepper
* 1 medium eggplant
* 1 medium zucchini

* 4 tomatoes
* 1 cup tomato juice
* 2 cups water
* 2 garlic cloves, minced
* fresh or dried herbs: basil, oregano, thyme, parsley
* fresh grounded black pepper

Directions
Chop the onion.Cut bell peppers in thumb sized slices.Peel and dice eggplant.Dice zucchini.Peel, seed and chop tomatoes.

Heat the olive oil in a large nonstick pan over medium heat. Add onions and cook, stirring constantly until golden.

Add 1 cup water and the sliced bell peppers; cook, stirring frequently, until liquid has evaporated, 5 minutes.

Add 1 cup water, the eggplant and zucchini; cook, stirring frequently, until liquid has evaporated, 7 minutes.

Add tomatoes, tomato juice, garlic, basil, oregano, thyme and black pepper. Cover the pan and cook for 10 minutes, stirring occasionally; add additional water if necessary.

Uncover, reduce heat to medium-low and continue cooking until vegetables are tender but still retain their shape and liquid has evaporated, 10 minutes.

Divide evenly among 4 plates, garnish with parsley and serve.

The Ratatouille may be served hot, cold or at room temperature.

Nutritional Information
per serving:
105 Calories
3 g Total Fat
0 mg Cholesterol
233 mg Sodium
20 g Total Carbohydrate
4 g Dietary Fiber
3 g Protein
77 mg Calcium